Eggs are delicious and can give you the energy to tackle the day, and are therefore a staple at breakfast tables across America. But shopping for eggs can be overwhelming, and most people don’t realize the major differences between different kinds of eggs.

If you’re one of the people who simply grab a pack and move on, you really need to watch this video.

The difference is as clear as night and day! It makes perfect sense that the health of the chicken whose eggs we’re eating really impacts our own health, not to mention getting healthier eggs supports the farmers who treat their animals better. I smell a trip to the farmers market!

Share this with your friends below. They’ll thank you for it…and so will the chickens!