No one really likes to discuss it, but “going number 2” is nonetheless a natural and essential part of life. But guess what: we’ve all been doing it wrong, pretty much since the invention of the toilet.

There’s a better, more natural way to do it.

Everyone poops, but evidently we all do it wrong, according to science.

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When you sit on a toilet at a 90-degree angle, you form a blockage in your intestines that forces you to strain. Yet if you squat, everything will straighten out.

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Nature designed us this way, and it’s the healthiest way to enjoy defecating. ““1.2 billion people around the world who squat have almost no incidence of diverticulosis and fewer problems with piles,” says writer and scientist, Giulia Enders.

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Conversely, excessive strain can cause diverticulosis, swollen tissue, and blood vessels around your colon and anus. The best way to avoid all of this is to simply put a footstool in front of you when you go so that your feet are raised.

04-proper-way-to-poopDarm Mit Charme

This changes everything. What else have I been doing wrong every day?

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