There’s A Secret Trick To Stopping Painful Leg Cramps In The Middle Of The Night
If you're battling painful leg cramps at night, getting enough sleep can be downright impossible. They often strike without warning, and they can happen to anyone. That's why sufferers often look for any and every solution. A good night's rest is on the line, after all!
Fortunately, there are a few tips for treating that familiar muscle tightness in your calves and for preventing nocturnal leg cramps in the first place! Most of them are pretty simple—and all of them will change the way you sleep forever.
People tend to think of leg cramps as a result of overexerting yourself during exercise. No one is all that surprised that heavy exercise—like running—can lead to cramping, of course. But rarely do you expect it to happen in a far less active environment: your bedroom.
If you've ever been struck by terrible leg cramps in the middle of the night, you know how painful they can be. Almost everyone has experienced them. They'll come on without warning, too!
As the name suggests, nocturnal leg cramps are simply muscle cramps that occur during the night. You might be familiar with their other nickname, charley horses, which refers to cramps that can occur during any hour of the day.
You'll usually feel them in your calf muscles, but sometimes these pains strike the thighs, too. In fact, severe cramping of your leg can actually be felt all the way to the tips of your toes.